With exactly 20 weeks until Boston Marathon 2013 race day, it's time to start ramping up the training. I'll be following the 18 week plan in Advanced Marathoning By Pfitzinger, Pete/ Douglas, Scott (Google Affiliate Ad), which starts at 55 miles per week and peaks at 70 miles per week. So far I'm in the 40s per week, and should be back on track this week despite a 2 day training setback after stubbing my toe walking barefoot in the house (a runner's 'no-no').
Monday, November 26, 2012
Tuesday, November 20, 2012
Tuesday morning at the High School track
Invigorating to run on a frost covered track at sunrise, the wind sweeping clouds of frosty mist over the track and field. With the Hopkinton Running Club Tuesday Speed Group.
Monday, November 19, 2012
Carrot Cake for Thanksgiving - free with your donation
My friend Anne bakes an amazingly delicious carrott cake and will bake one for free for your family feast in Hopkinton area if you donate $40.00 to my marathon Special Education fundraising today! Reply here or contact me for details.
Thursday, November 15, 2012
Boston Marathon 2013 Application is Submitted
Dropped off my completed application and entry fee at the Boston Athletic Association (B.A.A.) office today, at 1 Ash Street in Hopkinton. Looking forward to start my training plan for Boston 2013 in a week or so. Fundraising for Hopkinton SPEAC is already underway!
Friday, November 9, 2012
I'm Running the Boston Marathon - for SPEAC
I'm running the Boston Marathon in 2013
- I'm running to raise funds for Hopkinton's Special Education Advisory Council (SPEAC).
- SPEAC a group of dedicated volunteer parents and guardians who work with Hopkinton schools to ensure quality education for children with special needs and learning disabilities.
Tuesday, September 25, 2012
Self driving vehicles and automated traffic management
This kind of thing just fascinates me from every direction: big data, computing, lean sigma, human change management, disruptive technology, transportation, traffic efficiency, and public policy. Wall Street Journal Special Report on "Innovations in Transportation, September 2012."
Saturday, January 21, 2012
Hopkinton Economic Development Progress Update
In January 2012, the 20/20 Economic Development team, a public private partnership on which I serve, provided a quarterly update to Town Selectmen.
Two areas of interest are opportunities to advance economic growth by building upon
- existing life sciences industry presence in Hopkinton
- Hopkinton's reputation as a hub for health, fitness and the marathon starting line.
Thursday, September 8, 2011
Business Community Partners with Town to Drive Economic Development
Hopkinton Selectmen formalized an arrangement with the Chamber of Commerce to drive Economic Development in Hopkinton. Metrowest Daily News covered the story here.
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