Saturday, December 29, 2012

Boston Marathon training - week 3 report

A sore tendon above my left ankle has left me a little cautious this week. Between that and the holidays, I decided to skip 3 of the 6 scheduled runs this week, pulled out the foam roller SPRI 36 " x 6 " Full Round Foam Roller - FR-366 (Google Affiliate Ad) and spent more time than usual stretching (something I should have been doing more of the past couple weeks):
  • Monday, December 24th: 11 miles
  • Tuesday, December 25th: 0 miles
  • Wednesday, December 26th: 5 miles
  • Thursday, December 27th: 0 miles
  • Friday, December 28th: 0 miles
  • Saturday, December 29th: 15 miles
Concluded the week with the 15 mile run shown in the map below, including exploration of the Upper Charles River Trail system.

For those interested in exploring the Hopkinton side of the Upper Charles Trail, see this notice from the Hopkinton Trails Club:  
  • Sunday, January 6, 1PM: Hughes property hike. This town-owned property is being considered for a portion of the Upper Charles trail route. We'll follow existing trails from Hayden Rowe to Joseph Road and check out the woods in this area. The walk will start at 192 Hayden Rowe Street, Hopkinton.

Thank you to everyone who has already donated to my marathon fundraising for Hopkinton Special Education Advisory Council. Your generosity inspires me. Read more and donate on my fundraising page!

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